The depiction of an adrenal body type is a person with relatively healthy-looking arms and legs who has saggy lower-belly fat. The definition of stress is any time the hypothalamic-pituitary-adrenal (HPA) axis is activated. Acute adrenal activation is normal and healthy.  Then you wake up early for work tired, and to get you through the day, the body releases more cortisol. When this becomes a perpetual cycle, the body is essentially in a constant state of fight-or-flight response and goes into a state of emergency. Your body doesn’t know it’s not a true emergency, so, it starts storing fat in case you need to drop everything and run. It just so happens that people who are naturally on the skinnier side of the spectrum tend to store the fat around the lower belly and waist, which is where the idea of the adrenal body type comes from.

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  Hi I am Dr Sneha Chopra (founder Fitpiq.com). I and my team help people get fit, stay healthy & feel better.  We help people in their journey of achieving great success, longevity & prosperity by improving both their internal game (mental wellness) as well as external game (methods to achieve your weight loss goal).                                                                                                                    

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