Individuals who consume high-fat and high-calorie foods and lead generally sedentary lifestyles are likely to develop excess fat on the body, including around the abdomen, where it may appear as a pot belly. Some individuals are genetically predisposed to storing fat around their midsection. 

 Liver body types are strong and solid with a sturdy appearance. Legs usually slender and defined. Weight gain begins in abdomen, waist and entire back (while legs and thighs gain little or no weight. 

 5  Reason to reduce pot belly are

1) Protein and fat in moderation

2)Associated liver problem

3)Start including Cruciferous vegetables in diet

4) Start Intermittent fasting

5) Include fiber in diet 

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 Hi I am Dr Sneha Chopra (founder Fitpiq.com). I and my team help people get fit, stay healthy & feel better.  We help people in their journey of achieving great success, longevity & prosperity by improving both their internal game (mental wellness) as well as external game (methods to achieve your weight loss goal).                                                                                                                                                                                                                                                  I feel, the 3 essential aspects towards lifestyle management or to lose weight is to have a goal (essentially your tangible target), a checkpoint system or timely monitoring (so that you feel answerable) & most important a source of motivation (a mentor). When all 3 blend in together, your success is bound to happen. 😁🙌 

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