Welcome to GET HAPPIER.
We would all like to be a bit happier, right?
Join Paul Dolan, author of a couple best-selling books about happiness plus a Professor of Behavioural Science at the LSE in this 10 x 10 series where he seeks to explain what the science of happiness tells us about how to be happy.
Each episode is 10 minutes and the series is entitled 'Get Happier' - each letter of those two words is the first letter of the title of each episode.
GET HAPPIER is a not self-help series. It’s a guide through the evidence on the causes and consequences of happiness that will help you navigate your own way towards being happier. Remember, there is no one size fits all approach to being happier but there are some important lessons we can all learn about happiness.
Pauls ambition in creating GET HAPPIER goes well beyond simply offering a free copy and ending it there. He intends to foster a community of individuals who can make society happier using rigorous and relevant evidence with minimal effort. Subscribe to Paul's Substack, where he'll share resources and insights so that – as individuals and citizens, employees and employers, parents and policy-makers – we can all GET HAPPIER.
Subscribe here:
The series is brought to you with the support of the LSE.
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Welcome to GET HAPPIER.
We would all like to be a bit happier, right?
Join Paul Dolan, author of a couple best-selling books about happiness plus a Professor of Behavioural Science at the LSE in this 10 x 10 series where he seeks to explain what the science of happiness tells us about how to be happy.
Each episode is 10 minutes and the series is entitled 'Get Happier' - each letter of those two words is the first letter of the title of each episode.
GET HAPPIER is a not self-help series. It’s a guide through the evidence on the causes and consequences of happiness that will help you navigate your own way towards being happier. Remember, there is no one size fits all approach to being happier but there are some important lessons we can all learn about happiness.
Pauls ambition in creating GET HAPPIER goes well beyond simply offering a free copy and ending it there. He intends to foster a community of individuals who can make society happier using rigorous and relevant evidence with minimal effort. Subscribe to Paul's Substack, where he'll share resources and insights so that – as individuals and citizens, employees and employers, parents and policy-makers – we can all GET HAPPIER.
Subscribe here:
The series is brought to you with the support of the LSE.
Happiness is not only – or even – about monumental life events but about the small, daily experiences that bring you happiness. By implementing a more evidence-based approach to your daily life, you can cultivate a lasting sense of happiness.
In this episode, Paul discusses the difference between evaluations of overall happiness or life satisfaction and experiences of happiness on a moment-to-moment basis, and makes a strong case for focussing on the latter as we go about lives.
Paul's ambition in creating GET HAPPIER goes well beyond simply offering a free copy and ending it there. He intends to foster a community of individuals who can make society happier using rigorous and relevant evidence with minimal effort. Subscribe to Paul's Substack, where he'll share resources and insights so that – as individuals and citizens, employees and employers, parents and policy-makers – we can all GET HAPPIER.
Subscribe here: https://profpauldolan.substack.com/
The series is brought to you with the support of the LSE.
Get Happier
Welcome to GET HAPPIER.
We would all like to be a bit happier, right?
Join Paul Dolan, author of a couple best-selling books about happiness plus a Professor of Behavioural Science at the LSE in this 10 x 10 series where he seeks to explain what the science of happiness tells us about how to be happy.
Each episode is 10 minutes and the series is entitled 'Get Happier' - each letter of those two words is the first letter of the title of each episode.
GET HAPPIER is a not self-help series. It’s a guide through the evidence on the causes and consequences of happiness that will help you navigate your own way towards being happier. Remember, there is no one size fits all approach to being happier but there are some important lessons we can all learn about happiness.
Pauls ambition in creating GET HAPPIER goes well beyond simply offering a free copy and ending it there. He intends to foster a community of individuals who can make society happier using rigorous and relevant evidence with minimal effort. Subscribe to Paul's Substack, where he'll share resources and insights so that – as individuals and citizens, employees and employers, parents and policy-makers – we can all GET HAPPIER.
Subscribe here:
The series is brought to you with the support of the LSE.
