With discipline and dedication, the small habits you create — or, that extra rep — can compound to create extraordinary results. This Forward Focused Flash Cast highlights an incredible book that explores that concept: “The Power of One More” by Ed Mylett.
There are so many ways to apply the principles from this book to your own journey. Listen in for some key takeaways and why the topic is so relevant heading into the back half of 2023.
Chapter Breakdown:
00:00 - Intro
00:31 - Ed Mylett Keynote Intro
01:37 - The Power of Doing One More
02:43 - When Challenges Get Real
04:22 - Surrounding Yourself With the Right People & Things
04:37 - Pain Changes Us
06:39 - 100 Degree Life
08:40 - Relationships That Serve You
09:23 - Living in the Matrix - Reticular Activating System
11:57 - Asking the Questions That Matter
12:58 - Ed's Story
14:18 - Outro