Send us a text Welcome to Fit in Your 40s Podcast. If you’ve been eating healthy, working out, cutting carbs, skipping wine — and still not losing weight… this one’s for you. In today’s episode, Kausar breaks down why your go-to diet and fitness strategies stop working in your 40s — and what to do instead. We’ll talk hormone shifts, metabolism slowdown, and why more cardio and less food might be the exact wrong move right now. 🎧 In This Episode, You’ll Learn: Why your old diet methods are bac...
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Send us a text Welcome to Fit in Your 40s Podcast. If you’ve been eating healthy, working out, cutting carbs, skipping wine — and still not losing weight… this one’s for you. In today’s episode, Kausar breaks down why your go-to diet and fitness strategies stop working in your 40s — and what to do instead. We’ll talk hormone shifts, metabolism slowdown, and why more cardio and less food might be the exact wrong move right now. 🎧 In This Episode, You’ll Learn: Why your old diet methods are bac...
Welcome Back to Get Fit in Your 40s! 🎉 In this episode, we’re talking to real women who lost 21 pounds—while still enjoying rice and noodles! 🍚🍜 Struggling with weight loss in your 40s? Feeling stuck despite trying every diet out there? You’re not alone! Today, we sit down with a real-life success story who lost 21 lbs with the BFF Method—without cutting out their favorite foods! We dive into: ✨ The struggles they faced before starting 🔥 The turning point that made them commit &nb...
Get Fit in Your 40s
Send us a text Welcome to Fit in Your 40s Podcast. If you’ve been eating healthy, working out, cutting carbs, skipping wine — and still not losing weight… this one’s for you. In today’s episode, Kausar breaks down why your go-to diet and fitness strategies stop working in your 40s — and what to do instead. We’ll talk hormone shifts, metabolism slowdown, and why more cardio and less food might be the exact wrong move right now. 🎧 In This Episode, You’ll Learn: Why your old diet methods are bac...
