Send us a text Welcome to Fit in Your 40s Podcast. If you’ve been eating healthy, working out, cutting carbs, skipping wine — and still not losing weight… this one’s for you. In today’s episode, Kausar breaks down why your go-to diet and fitness strategies stop working in your 40s — and what to do instead. We’ll talk hormone shifts, metabolism slowdown, and why more cardio and less food might be the exact wrong move right now. 🎧 In This Episode, You’ll Learn: Why your old diet methods are bac...
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Send us a text Welcome to Fit in Your 40s Podcast. If you’ve been eating healthy, working out, cutting carbs, skipping wine — and still not losing weight… this one’s for you. In today’s episode, Kausar breaks down why your go-to diet and fitness strategies stop working in your 40s — and what to do instead. We’ll talk hormone shifts, metabolism slowdown, and why more cardio and less food might be the exact wrong move right now. 🎧 In This Episode, You’ll Learn: Why your old diet methods are bac...
Cardio vs Strength Training: Building Power and Confidence with Coach Tina Tang
Get Fit in Your 40s
41 minutes
5 months ago
Cardio vs Strength Training: Building Power and Confidence with Coach Tina Tang
Welcome back to Get Fit in Your 40s — the podcast that helps you lose fat without giving up your favorite foods, without spending hours in the gym, and all while easing perimenopause symptoms naturally. If you're ready to feel strong, empowered, and energetic in your 40s and beyond — you’re in the right place. 💥 In today’s episode, we’re joined by Coach Tina Tang, a powerhouse in the fitness world and proof that it’s never too late to feel athletic again. Tina is a Fit at 54 online trainer wh...
Get Fit in Your 40s
Send us a text Welcome to Fit in Your 40s Podcast. If you’ve been eating healthy, working out, cutting carbs, skipping wine — and still not losing weight… this one’s for you. In today’s episode, Kausar breaks down why your go-to diet and fitness strategies stop working in your 40s — and what to do instead. We’ll talk hormone shifts, metabolism slowdown, and why more cardio and less food might be the exact wrong move right now. 🎧 In This Episode, You’ll Learn: Why your old diet methods are bac...
