Divorce can take a heavy toll—not just on your emotions, but also on your physical health. If you’ve found yourself out of shape, drinking too much, or struggling to take care of yourself, you’re not alone. Many people let their fitness slide during and after divorce, but the good news is that it’s never too late to turn things around.

In this episode, we sit down with Aaron Maltz, Founder and Head Fitness and Conditioning Coach at FitLabb, and divorced father of two, who knows exactly what it’s like to start over. After his own divorce, he found himself in a rough spot physically and mentally, but through consistency and the right approach, he got back in shape and rebuilt his confidence. Now, he’s here to help you do the same.

What you'll learn in this episode:

✅ How to start getting fit again after years of neglect

✅ Aaron’s personal story of losing and regaining his fitness post-divorce

✅ How to avoid common fitness myths and find trustworthy resources

✅ The best types of workouts for getting back in shape

✅ How to overcome gym anxiety

✅ Simple ways to track your progress

✅ Home workout options if you don’t have access to a gym

✅ The role of cardio vs. weight training

✅ How to start eating better without feeling overwhelmed

✅ The truth about new weight-loss drugs

✅ How to prevent injuries and ease into a new fitness routine safely

Rebuilding your health after divorce isn’t just about looking better—it’s about feeling better, regaining your confidence, and creating a lifestyle that supports your long-term well-being. The journey back to fitness doesn’t have to be complicated or extreme. Small, smart changes over time can completely transform how you feel—physically, mentally, and emotionally.

If you’re ready to start feeling stronger, healthier, and more in control of your body, don’t miss this episode!

Learn more about Adam and his company here: https://www.fitlabb.com/

Check out Adam's helpful programs to help you achieve your fitness goal: https://www.fitlabb.com/programs/

Follow FitLabb on Instagram: @the_FitLabb https://www.instagram.com/the_fitlabb/?hl=en

Follow Aaron on Instagram: @aaron_cars_fitness https://www.instagram.com/aaron_cars_fitness/Find FitLabb on Facebook: https://www.facebook.com/FitLabb#

Stay tuned for more empowering conversations!