Valentine’s Day isn’t just about romance—it’s about self-love, too.

If you're going through a divorce, this day might feel a little different than it used to. But what if, instead of focusing on what’s missing, you used this time to focus on you? Divorce takes a toll not just emotionally, but physically as well. Stress, anxiety, and uncertainty can wreak havoc on your body. But the good news? You can take control of your health—one step at a time.

In this episode, we're joined by Irslan Ali, fitness coach and creator of the FHIT Training Method, to talk about how to fuel your body, manage stress, and build habits that support your well-being—even in the toughest times. We dive into:

✅ Why learning to de-stress is the first step to getting healthy
✅ How to know if your body is stuck in “fight or flight” mode
✅ Techniques to calm your mind before building better habits
✅ Why accountability is king when it comes to staying on track
✅ The foods that can make—or break—your health when stress is high

This Valentine's Day, show yourself some love. Your well-being matters, and taking care of your body is one of the best ways to rebuild your life after divorce.

You can find out more about Irslan here: https://www.facebook.com/irslan.ali.7

Follow Irslan on Instagram: @irslanalifitness https://www.instagram.com/irslanalifitness/?hl=en

Tune in now and start putting yourself first. 🎧💪