{HEALTH} Perimenopause + small steps to health so you feel great in your 50s, 60s, & beyond with Andrea Olson

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Get Clear with Crystal Ware

Crystal Ware Media Group

125 episodes

4 months ago

Ever wish you had a mentor to help you become who you were meant to be? Crystal Ware is redefining what it means to become your best self, in business, life, and love and sharing everything she she knows to get YOU there faster. Are you stuck? Feel like you are meant for more but not sure how to breakthrough? Every week, we will explore all of your questions on building a path to true happiness, achieving success and creating our dream life. Brick by brick, we will work through the issues and mindsets that keep us stuck, dive into finding our passion and how to take ACTION. Clarity (vision) + Confidence (Owning your worth) + Courage (to live life on your own terms and become your own CEO) propels you to your destiny. And the good news it: its all within you! Each week, host, Crystal Ware, will bring you all of the practical wisdom to grow every aspect of your career and life including mindset, vision, goal planning, social media management, financial acumen and so much more. You'll also meet top business leaders, entrepreneurs, mompreneurers and innovative thinkers who invested in themselves and found their way success and happiness by leading on their own terms. You were made for more, so start living like it today. Join us as we take action, grow together, and get inspired to reach for your dreams.

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{HEALTH} Perimenopause + small steps to health so you feel great in your 50s, 60s, & beyond with Andrea Olson

Get Clear with Crystal Ware

30 minutes

1 year ago

{HEALTH} Perimenopause + small steps to health so you feel great in your 50s, 60s, & beyond with Andrea Olson

Do you want to build wealth simply? Check out our FREE Guide, “The Simple Path to $1M” here - https://welldefinedwoman.kartra.com/page/Simple1M-optin

Welcome to another enlightening episode, our host Crystal Ware and her friend Andrea Olson, an entrepreneur and coach delve into the pivotal topic of PERIMENOPAUSE, discussing its impact on women’s health, symptoms, and the importance of hormone replacement therapy (HRT). They emphasize the need for women to proactively manage their health through balanced diets, strength training, and attentive self-care. The conversation highlights the significance of not being deterred by misconceptions about HRT and encourages women to seek knowledgeable medical advice. Crystal and Andrea advocate for taking small, manageable steps towards better health, reflecting on their own journeys and experiences.

Key topics in this episode:
-what perimenopause is, how it differs from menopause, and its average onset age.

-Discussion of various health issues linked to perimenopause, including weight gain, inflammation, loss of bone density, cardiovascular disease, diabetes, stroke, and dementia.

-Common symptoms like weight gain, knee and ankle pain, and the challenges of getting a proper diagnosis due to fluctuating hormone levels.

-The benefits and misconceptions about HRT, including its role in alleviating symptoms and preventing long-term health issues like dementia and muscle mass loss.

-Importance of maintaining a healthy lifestyle through adequate protein intake, fiber, and strength training to mitigate the effects of perimenopause.

-Critique of how the medical community treats perimenopause, including outdated fears of increased breast cancer risk from HRT.

-Encouragement for women to trust their intuition, seek multiple medical opinions, and not be afraid to ask for treatment.

Featured in this episode:
The Galveston Diet - Dr Mary Claire Haver’s best seller on how to tame hormones and burn fat https://amzn.to/3yEefEN

The New Menopause – Dr. Mary Claire Haver’s newest book on menopause: https://amzn.to/3yF6YEE

Connect with Andrea Olson:
Intagram: @alwaysa

Follow Crystal for more FREE insights, tips and inspirational stories below:

Instagram: https://www.instagram.com/crystalware_getclear/

LinkedIn: https://www.linkedin.com/in/crystalwareriskstrategist/
Website: http://www.thewelldefinedwoman.com/

Click here to work with Crystal! https://linktr.ee/crystalware