Emotional Playbook: The Practical Strategy to Self Awareness, Success and Wellbeing

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Get Album of Full Audiobooks in Self Development, Health & Wellness

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Emotional Playbook: The Practical Strategy to Self Awareness, Success and Wellbeing - Barbara Contreras

Get Album of Full Audiobooks in Self Development, Health & Wellness

1 hour 48 minutes 8 seconds

8 months ago

Emotional Playbook: The Practical Strategy to Self Awareness, Success and Wellbeing - Barbara Contreras

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Title: Emotional Playbook: The Practical Strategy to Self Awareness, Success and Wellbeing
Author: Barbara Contreras
Narrator: Art Brown
Format: Unabridged
Length: 1:48:08
Language: English
Release date: 03-07-2025
Publisher: INAudio (formerly Findaway Voices)
Genres: Self Development, Health & Wellness

Summary:
Master Your Emotions. Unlock Your Potential. Transform Your Life. Your emotions ar not obstacles- they are guides. The Emotional Playbook: The Practical Strategy to Self Awareness, Sucess and Wellbeing gives you the tools undestand and harness the power of your emotions, turning them into your greatest asset Every emotion- fear, anger, joy, sadness, disgust, and surprise- carries a message. This book teaches you how to decode those messages, gain deeper self-awareness, and take practical steps toward resilience, success, and fulfillment Inside, you will discover - How to interpret emotions and use them to your advantage and emotional stability. - Actionable Strategies to navigate challenges with confidence. - Techniques to transform stress, anxiety, and doubt into clarity and strength. - A step-by- step approach to building emotional intelligences and lasting wellbeing. Whether you are striving for personal growth, career success, or stronger relationships, The Emotional Playbook: The Practical Strategy to Self Awareness, Sucess and Wellbeing is your roadmap to a more empowered, balanced, and fulfilling life.