Recognizing a need in the lighting industry to forum together and discuss subjects & issues in our industry, the Get A Grip On Lighting Podcast was born. Get A Grip brings on industry experts to talk about real issues and focused on that subject matter. If there’s something to be said on the subject, Get A Grip will go there. Get A Grip On Lighting Podcasts are hosted by Michael Colligan and Greg Ehrich, who have over 30 years of combined experience in the lighting industry. Michael Colligan is an entrepreneur and inventor. He’s a subject matter expert in commercial and industrial lighting supply, lighting retrofits, and finding recycling streams for hard-to-recycle waste. Greg Ehrich, LC is the former President of the National Association of Innovative Lighting Distributors (NAILD) and owner of a progressive lighting distributorship.
All content for Get A Grip On Lighting Podcast is the property of Get A Grip On Lighting and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Recognizing a need in the lighting industry to forum together and discuss subjects & issues in our industry, the Get A Grip On Lighting Podcast was born. Get A Grip brings on industry experts to talk about real issues and focused on that subject matter. If there’s something to be said on the subject, Get A Grip will go there. Get A Grip On Lighting Podcasts are hosted by Michael Colligan and Greg Ehrich, who have over 30 years of combined experience in the lighting industry. Michael Colligan is an entrepreneur and inventor. He’s a subject matter expert in commercial and industrial lighting supply, lighting retrofits, and finding recycling streams for hard-to-recycle waste. Greg Ehrich, LC is the former President of the National Association of Innovative Lighting Distributors (NAILD) and owner of a progressive lighting distributorship.
In this illuminating episode of Get a Grip on Lighting, science journalist Lynne Peeples—author of The Inner Clock: Living in Sync with Our Circadian Rhythm—joins Greg and Michael for a deep dive into the fascinating world of biological timekeeping. 🌞🕰️ From her background in biostatistics and journalism to her personal struggles with sleep and seasonal affective disorder, Peeples shares why aligning our lifestyles with natural light-dark cycles is essential for optimal health, productivity, and well-being. 💡 Key topics covered: - What circadian rhythms really are and how they govern nearly every system in our body - The biological impact of electric lighting—both its disruptions and potential benefits - Why LED technology could revolutionize our health (if used wisely) - Real-world examples: circadian lighting for pro athletes and shift workers - The equity gap in light access and its implications for public health - Practical strategies for syncing with your inner clock—no fancy gadgets required! If you've ever wondered how something as simple as light could shape your sleep, your energy, and even your future, this episode is a must-watch. Available now wherever you get your podcasts—and don’t forget, The Inner Clock is available from RiverheadBooks on all platforms including Audible and in bookstores everywhere. 📚🌙 Connect with Lynne: IG: lynne.peeples X: @lynnepeeps FB and LinkedIn: Lynne Peeples Sponsor: Keystone, www.keystonetech.com
Get A Grip On Lighting Podcast
Recognizing a need in the lighting industry to forum together and discuss subjects & issues in our industry, the Get A Grip On Lighting Podcast was born. Get A Grip brings on industry experts to talk about real issues and focused on that subject matter. If there’s something to be said on the subject, Get A Grip will go there. Get A Grip On Lighting Podcasts are hosted by Michael Colligan and Greg Ehrich, who have over 30 years of combined experience in the lighting industry. Michael Colligan is an entrepreneur and inventor. He’s a subject matter expert in commercial and industrial lighting supply, lighting retrofits, and finding recycling streams for hard-to-recycle waste. Greg Ehrich, LC is the former President of the National Association of Innovative Lighting Distributors (NAILD) and owner of a progressive lighting distributorship.
