Track 1: Introduction Why talk about Estrogens today? Wikipedia article about estrogens Explaining 4 types When and where are they produced? What time during woman's life? Which hormones does the ovary make? Men need to know their total testosterone free testosterone estradiol DHEA's   Start Track 2: 19:11 Track 2: Call about what foods to avoid for men to gain during workouts Dr. Josh Axe video top 5 high estrogen foods to avoidsoy sugar processed milks processed meats plastics (in bottles/teflon) detoxing body from estrogens Jacobus continues to explain more about this talk by Josh Axe. Sugars in the body Hormones used in cattle and dairy industry perhaps grassfed (100%) PBA in plastics - replacement for BPA are often dangerous as well People dumping batteries and electronics in landfill Large effects on wildlife dependent on rivers   Start Track 3: 40:20 Track 3: Quick Recap of hour 1 and highlights What Is Estrogen recaps some things already mentioned and digs deeper into estrogen benefits in women   Start Track 4: 58:52 Track 4: Call about major study by Women's Health Initiative which showed dangers of too much estrogens heart disease strokes blood clots cancers too much surgery Call about diabetes treatments being very expensive prevention is a better approach  NPR playing of Estrogens in plastics and bottles BPA and others   Start Track 5: 1:18:21 Track 5: Explaining estrogen dominance Estrogen in both female cancers and prostate cancers   Start Track 6: 1:37:37 Track 6: Benefits of estrogens. History of estrogens Xeno-estrogens effects on environment cosmetics  Early puberty cases