The session begins with the Tibetan singing bowls ringing and a soothing body scan, guiding your awareness through each part of your body, releasing tension and inviting deep relaxation to settle in. With each breath, you sink further into a state of blissful calm.

Next, Geny introduces an energy-cleansing pranayama practice, helping you to clear away any lingering stress or negativity, allowing your inner light to shine brightly. The singing bowl vibration helps remove blockages.

As you delve deeper into the meditation, you find yourself transported to the sacred slopes of a majestic mountain. Here, amidst the serene beauty of nature, you experience a powerful transformation. You shape shift into an eagle, soaring high above the landscape, feeling a sense of freedom and expansiveness wash over you.

Then, guided by Geny's gentle voice, you gracefully transform once again, this time into a sturdy and grounded tree. Rooted deeply into the earth, you feel a profound connection to the world around you, experiencing a sense of strength, stability, and resilience.

As the meditation draws to a close, you return to your physical body, feeling refreshed, rejuvenated, and deeply at peace.

With gratitude in your heart, you carry the wisdom of this journey with you, ready to face whatever life may bring with grace and inner strength.

DO you have a request for a Yoga Nidra? send it to me! geny@cheyoga.co.uk

Stay in touch!

Website: www.cheyoga.co.uk

Classes: https://cheyoga.co.uk/calendar/

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