Yoga Nidra - Healing the nervous system

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Geny Caloisi's wellness podcast

Geny Caloisi

40 episodes

6 days ago

Find balance on your body mind and spirit with Geny's podcast on yoga, diet and lifestyle, meditation and the ancient science of Ayurveda.

Alternative Health

Health & Fitness

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Find balance on your body mind and spirit with Geny's podcast on yoga, diet and lifestyle, meditation and the ancient science of Ayurveda.

Alternative Health

Health & Fitness

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Yoga Nidra - Healing the nervous system

Geny Caloisi's wellness podcast

23 minutes 53 seconds

2 years ago

Yoga Nidra - Healing the nervous system

Yoga Nidra, also known as "yogic sleep," is a powerful and deeply relaxing practice that can promote healing and restoration for the nervous system. It is a guided meditation technique that brings the practitioner into a state of conscious awareness between wakefulness and sleep.

This practice lasts around 22 minutes. During this time, the body is completely relaxed while the mind remains alert.

In this Yoga Nidra practice, specifically composed for healing the nervous system, it's essential to focus on relaxation, calming the mind, and releasing tension.

Enjoy!