During this Yoga Nidra, you will be guided through a systematic process of progressively relaxing the body and mind. This relaxation allows you to develop a heightened awareness of their physical sensations, emotions, and mental states. By cultivating this internal awareness, you can explore your body from within, gaining deeper insights into areas that may be holding tension or experiencing pain.

During this meditation, you are encouraged to observe all sensations without judgment or resistance. This gentle observation can facilitate a shift in how pain is perceived and experienced.

Rather than viewing pain as a purely negative sensation, the practice encourages you to reframe your relationship with pain. This shift in perspective can lead to a more compassionate understanding of one's body and its signals.

Learning to feel the body from within and re-framing sensations are fundamental to healing pain through Yoga Nidra.