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Geny Caloisi's wellness podcast
Geny Caloisi
40 episodes
1 week ago
Find balance on your body mind and spirit with Geny's podcast on yoga, diet and lifestyle, meditation and the ancient science of Ayurveda.
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Alternative Health
Health & Fitness
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All content for Geny Caloisi's wellness podcast is the property of Geny Caloisi and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Find balance on your body mind and spirit with Geny's podcast on yoga, diet and lifestyle, meditation and the ancient science of Ayurveda.
Show more...
Alternative Health
Health & Fitness
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Yoga Nidra - Hoʻoponopono, for reconciliation and forgiveness
Geny Caloisi's wellness podcast
20 minutes 24 seconds
2 years ago
Yoga Nidra - Hoʻoponopono, for reconciliation and forgiveness

We are all responsible for everything that happens around us, because we have to be responsible for what's in our minds, and we can only change our surroundings if we are first prepared to change ourselves.

As part of Ho'oponopono, we learn to heal everything by taking full responsibility for what surrounds us - confession, repentance, and reconciliation. In essence, it represents Compassion in Action because it arises from a deep sense of interconnection, of the inter-being of us all, which makes me feel like no matter what has happened, I am part of it and I bear responsibility for it in some way.

The practice of Ho'oponopono invites you to:

  • Step 1: Repentance – SAY: I'M SORRY. ...
  • Step 2: Ask Forgiveness – SAY: PLEASE FORGIVE ME. ...
  • Step 3: Gratitude – SAY: THANK YOU. ...
  • Step 4: Love – SAY: I LOVE YOU.
Geny Caloisi's wellness podcast
Find balance on your body mind and spirit with Geny's podcast on yoga, diet and lifestyle, meditation and the ancient science of Ayurveda.