The third eye chakra is located between the eyebrows and represents our sense of intuition, or inner knowing. This chakra incorporates our pineal gland, sinuses and eyesight, as well. The element of this chakra is ether (or, space), as the medium of intuition is higher consciousness.

Intuition is essentially our sixth sense. Our sense of inner knowing or higher wisdom which comes from a place other than our thinking mind or ego. When the mind’s chatter is loud and overwhelming, we cannot access this voice. It is still, and small, and the thoughts of the thinking mind and ego drown it out.

This prevents us from receiving the messages that are meant for us, that help to guide us in the right direction, or that lead us out of dark places. The ego is so convinced that it has all the answers, it never relaxes enough to let these more inspired answers through.

Duality and polarity will stop us from being in tune with our intuition. We need to know how our perception of the world is and stretch our persecute and awareness. We do this all the time through yoga and meditation.

We need to work with our shadows to understand our selves better and be receptive to our intuition.

Meditate live with me on Thursdays 21:00 pm.

Book on: https://cheyoga.co.uk/classes/yoga-nidra-meditation/