In this episode, we dive into a conversation between the host and Genius Experts from the HBP Community about the importance of listening to your body. The discussion features insights from community members Trish and AC, exploring their experiences with the HBP Profile and how it has impacted their ability to understand and respond to their body's needs.
Key Points:
The challenge of listening to one's body
How accessing your HBP Profile can provide direction for improving your physical state
What listening to your body is and is not
The impact of survival mode on our ability to prioritize our body's needs
The importance of experiencing what's good for your body to create lasting change
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