In this enlightening episode, Chryz answers Rina’s questions about her journey with HBP coaching. They discuss how HBP can be particularly beneficial for night shift workers and those struggling to maintain a healthy work-life balance.

Topics Discussed:

• The power of the "reset hour" in managing daily energy and mood

• Overcoming the challenges of helping night shift workers with HBP

• The transformative effects of HBP coaching on health and career decisions

If you want to receive in-depth insights on how you can optimize your body to 10x your productivity and energy, subscribe to the "⁠⁠Lifestyle Tweaks with Chryz⁠⁠" weekly emails.

You can now ask your questions and suggest topics for our next episodes! Comment yours and we’ll make it happen!