Meetah Singh Part II: Sleep Like An Olympian? Coaching for Powerful Sleep

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Genius: Sciencing Our Human Potential

Diane Grimard Wilson

37 episodes

5 days ago

The best of science, neuroscience, health, learning and human stories. Diane Wilson, LCPC, BCN, applied neuroscientist and coach shares her intense curiosity by interviewing some of her favorite people from all walks in life. Each episode will have conversations that will help you feel connected, embrace your fears, be present, and help cultivate and share your own genius within. Join us!

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Meetah Singh Part II: Sleep Like An Olympian? Coaching for Powerful Sleep

Genius: Sciencing Our Human Potential

38 minutes 41 seconds

4 years ago

Meetah Singh Part II: Sleep Like An Olympian? Coaching for Powerful Sleep

Sleep like an Olympian?

Coaching for Powerful Sleep

Such an exciting time to have interviewed Dr. Singh. She helps optimize the performance of Olympic athletes and, I, like the rest of the world this week am obsessively watching the Olympic Games in Tokyo.

Part two of the Genius episode with sleep specialist Meeta Singh, MD will help us all manage our sleep to perform more optimally. Topics include the biggest misconceptions around sleep, proper melatonin use, sleep disorders, home sleep studies, the mystery of night owls, personal Circadian clocks, the skill of unwinding, who can judge if they have sleep apnea or are sleep deprived, signs of chronic sleep deprivation, sleep as a skill, COVID as world resets, a peek at Dr. Singh’s own World Series ring. So exciting.

Basically, you don’t want to miss this segment.

Biography:

Dr. Meeta Singh is a sleep doctor whose work and research focus on “coaching the sleep muscle” to help maximize performance in both individual athletes and sports teams. She also works with C suite executives to help with jet-lag management and enhancing sleep.

She is the Service Chief of Sleep Medicine and Medical Director at the Henry Ford sleep laboratory in Michigan. She did her training in psychiatry at the Mayo clinic and a sleep fellowship at the Henry Ford Hospital. She is board-certified by the American Board of Psychiatry and Neurology (under the American Board of Medical Specialties) as a psychiatrist and sleep medicine sub-specialist. She is a member in good standing of the American Academy of Sleep Medicine the Sleep Research Society.

She has served as a consultant for multiple NFL, MLB, NHL, and NBA teams. She has also worked with college sports teams. As part of this service, Dr. Singh performs athletic sleep assessments with personalized prescriptions for better sleep. She also helps sports teams and athletes with their travel management with a focus on addressing sleep deprivation and jet lag and maximizing athletic performance. Her passion is lecturing and educating teams and athletes about the benefits of sleep on performance. She is also a speaker at national conferences aimed at educating sports leaders and business organizations about this subject.

LinkedIn: Meeta Singh MD Twitter: @meetasinghmd Instagram: @athletesleepmd www.meetasinghmd.com