Harness your nervous system. 

What if managing stress and transforming it into peak performance didn’t start with talk therapy? What if our mental health and ability for peak performance began with training our heart muscle? What if that sense of "flow" where we feel great and are productive, was fostered by a muscle memory we could train ourselves to have?

This episode of the Genius Podcast invites you to challenge the way we as a society think of mastering stress and creating peak performance in our lives.

This interview with internationally recognized sports psychologist Dr. Leah Lagos. It will teach you about HRV and a program she uses to great benefit with elite and Olympic athletes, CEOs, and even her little daughter.

Collect new perspectives and tools for conquering stress, improving relationships and ourselves. The world needs HRV.

Biography:

Leah Lagos, Psy.D, B.C.B., is an internationally known expert specializing in biofeedback, sport psychology, and performance psychology for elite competitors around the world. She is regularly featured in national media outlets including MSNBC, NBC Nightly News, CNN, Fox News, Today, and many more. Working with some of the world’s top business and sports professionals, including Olympic athletes, CEOs, international hedge fund managers, and many other business leaders, Dr. Lagos has established herself as a prominent name in peak performance training. Her training program is based on fifteen years of clinical study and application, treating a broad range of health and performance challenges. She lives in New York, New York.

Find Dr. Lagos at: https://drleahlagos.com/

Twitter: @DrLeahLagos

Her best-selling book is called: "Heart Breath Mind" and is available in hardback, softback, and audio.