What does it truly mean to be in control of your life? How do you navigate the complexities of modern living, set boundaries that protect your well-being, and channel your energy into pursuits that fulfil you? In this solo episode, I dive into the art of self-leadership, offering practical strategies that will empower you to take the helm and steer your life in the direction you desire. Throughout the episode, I share insights drawn from my own experiences and those of my clients, illustrating how small but intentional changes can create a ripple effect in your overall well-being. We will explore the power of saying no, daily habits that enhance your physical health, and how it can free up time and energy for what truly matters. Whether you’re at a crossroads in your life, seeking more balance, or simply wanting to live with greater intention, this episode is packed with actionable advice to help you regain control and “become the captain of your own life”. Tune in and discover how you can start making impactful changes today!   In this episode, you will learn about: The importance of saying “No” and how it can be a game-changer in your life why energy management matters more than time management, and how to align your activities with your energy levels simple yet powerful habits for improving your physical health that can lead to big change the value of meaningful conversations and why having the right support system is crucial for your success how to reflect on what truly drives you and make decisions that align with your core values Stay safe and #standwithukraine,   Anna   Resources: 50 Shades of ”No” - Your Guide to Protecting Your Boundaries Mindshifting Moment 7. What the Hell Is Energy Budget? Join the free yoga classes I teach every Monday and Thursday: https://annaliebel.as.me/lytmorning   Book a Mindshifting Intensive: https://annaliebel.as.me/strategycall   Support Ukraine: https://u24.gov.ua/