If you are on a vegan or plant-based diet then this is for you. Sharon discusses the key nutrients like vitamin B12, vitamin D, choline, and omega-3 fatty acids EPA and DHA that vegans and vegetarians may lack. She offers tips for ensuring you get enough of these nutrients, explains why some plant sources may fall short, and highlights factors like genetics that affect absorption. Sharon also recommends practical solutions like supplementation and testing nutrient levels, while cautioning about potential toxicity.

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Please note, the topics discussed in this podcast is for general information purposes only and not to be considered medical advice.