In this episode of Genetics Decoded, Sharon Palmer delves into the relationship between alcohol consumption, aging, and genetics. By exploring the science behind telomeres and alcohol metabolism, we understand how genetic factors influence the aging process and individual responses to alcohol, safe consumption thresholds, what constitutes a unit of alcohol for various drinks, and the importance of honest self-assessment of drinking habits.
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Please note, that the topics discussed in this podcast are for general information purposes only and are not to be considered medical advice.
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Chapters:
(0:00) Introduction to Genetics Decoded
(2:07) Alcohol Consumption Patterns
(4:15) Telomeres and Biological Aging
(7:47) Genetic Variances in Alcohol Metabolism
(10:16) Personalizing Alcohol Intake Based on Genetics
(11:14) Understanding Alcohol Units and Health Risks
(12:16) Breaking Down Alcohol Units by Drink Type
(15:42) Calculating Your Weekly Alcohol Intake
(19:17) The Impact of Binge Drinking and Dry July
(22:17) Conclusion and Contact Information