Learn about the crucial role of Brain Derived Neurotropic Factor (BDNF) in mental health, cognitive function, and overall well-being in this week's Genetics Decoded podcast with Sharon Palmer. Sharon explores how genetics, stress, sleep, diet, and lifestyle choices influence your BDNF levels and discusses steps individuals can take to enhance this vital growth protein.

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Please note, the topics discussed in this podcast are for general information purposes only and are not to be considered medical advice.

Interested in genetic testing? Check out IDNA Clinics - www.idnahealth.com.au

Chapters:

(0:00) Introduction

(0:24) Understanding Brain Derived Neurotropic Factor (BDNF)

(2:01) The Role of BDNF in Mental and Cognitive Health

(3:38) Genetic Integration and Health Pathways

(5:35) BDNF's Role in Cognitive Health and Stroke Recovery

(6:41) Personal Stories and Clinical Observations

(8:09) Genetic Testing and Personalised Interventions

(25:24) The Importance of Exercise and Nutrition for BDNF

(34:32) Herbal and Lifestyle Interventions for BDNF

(38:58) Conclusion