Explore how fructose, the sweetest sugar, impacts our health in the latest podcast episode. Learn how rising fructose intake, driven by added sugars and high-fructose corn syrup, affects your body based on genetic factors. Sharon talks about the risks of hereditary fructose intolerance and how genetic testing can help better understand individual circumstances. Plus, get practical tips for reducing fructose intake to improve your health.

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No more guessing. No more one-size-fits all. Your genetic data is your passport to the world of personalised healthcare.

Please note, the topics discussed in this podcast is for general information purposes only and not to be considered medical advice.

Chapters:

(00:02) Introduction to Fructose

(10:11) How Much Fructose Are You Having?

(13:25) Fructose And Its Role In Our Survival

(24:25) Fructose And Heart Disease

(35:51) Diabetes and Fructose

(38:55) Summary