Today’s podcast is focused on the role genetics plays in exercise and athletic performance. Learn about the ACTN3 gene, also known as the "speed gene," and how different genotypes of this gene can impact an individual's muscle strength, power, speed, and endurance. Sharon talks about the physical characteristics and performance differences, the three genotypes (RR, RX and XX), the effects on muscle function, the importance of exercise based on this information and how genetics can assist in creating effective training principles.

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No more guessing. No more one-size-fits all. Your genetic data is your passport to the world of personalised healthcare.

Please note, the topics discussed in this podcast is for general information purposes only and not to be considered medical advice.

Chapters:

(0:00) Introduction To ACTN 3

(5:14) Do Genetics Play A Role In Exercise?

(17:05) Genetics And Exercise Fitness

(26:12) Exercise Induced Rhabdomyolysis

(30:18) Genotypes

(36:57) Closing Remarks