Caffeine is the most widely consumed psychoactive substance in the world, with 90% of adults consuming it regularly. However, the impact of caffeine on our health can vary greatly depending on our individual genetics. Sharon talks about how our genetic makeup determines how we metabolise and respond to caffeine. Learn about the CYP1A2 enzyme, fast vs slow metabolisers, impacts on our health and tips on reducing caffeine if you need to.

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No more guessing. No more one-size-fits all. Your genetic data is your passport to the world of personalised healthcare.

Please note, the topics discussed in this podcast is for general information purposes only and not to be considered medical advice.

Chapters: (0:00) Do You Need Caffeine? (3:57) How Long do you Think it Takes for your Body to Clear Caffeine (10:36) Caffeine and its Effects on the Body (18:01) Caffeine and Sleep Disorder (26:06) How to Stop Drinking Coffee If You Need to