In this heartfelt and thoughtful episode of Generations, Peter and Aubrey share an honest, deeply personal conversation about journaling—its purpose, its evolution in their lives, and how it shapes identity and emotional growth. From childhood diary entries to adult reflections on mental health and self-improvement, they explore how journaling can be a powerful, individualized tool for introspection and change. The episode also includes a fascinating astro-fact segment on possible biosignatures in distant galaxies, blending grounded wisdom with cosmic curiosity.