In this episode of "Generations," Peter and Aubrey return after the holiday break to share updates and discuss their plans for 2025. Aubrey celebrates progress in wedding planning and shares her goal of staying present amid significant life transitions. Peter reflects on the challenges of his 2024 theme, the "Year of Improved Health," and introduces his new focus for 2025, the "Year of Conscious Action." They discuss their approaches to goal-setting, daily routines, and habit tracking, emphasizing simplicity and mindfulness. Aubrey shares her excitement about publishing astrophysics research, while Peter cautions against unnecessary health trends like daily at-home lab and hormone testing.