In today's episode of the Generation Exceptional podcast I'm talking about how to be more intentional with your time to help you be more productive, stay on track, reduce overwhelm and avoid time stress. These habits will help whether you have ADHD like me, or not. 🧐🧐 Learn more about my Working with Corporates Project Membership Programme helping coaches and wellness professionals to grow their business by tapping into the corporate wellbeing market. https://www.bevthorogood.co.uk/wwcp 📋📋 Download my FREE Guide to Working with Corporates: https://bit.ly/WWCChecklist 🎥🎥 Grab my FREE training - 5 Steps to Landing Your First Corporate Contract https://bit.ly/5STEPSFree 🚀🚀Download my FREE Notion Weekly Planning Template https://rowan-roadway-c78.notion.site/Weekly-Plan-and-Review-56e6120187c64faeafc6e7d6374d5671?pvs=4 Don't have Notion yet? Download the FREE app here: https://bit.ly/459ERJN Get Calendly: https://calendly.com/ Please note that some links may be affiliate links which means if you purchase using that link I may receive a small commission. This does not affect the price you will pay and may result in a discount for you. 00:00 - Introduction 00:50 - Welcome to the Podcast 02:52 - Reflect and Review 03:55 - Plan Your Week 04:55 - Time Blocking 07:34 - Schedule in Thinking Time 08:21 - Limit The Number of Priorities 10:01 - Protect Time for Priorities 11:21 - Be Ruthless with Yes 11:40 - Don't Be Busy Being Busy 12:47 - Factor in a Contingency Day