Brian Cao, NBA Trainer / Owner Of T3 Performance, Joins Ashton Khoorchand On Gen Z Hoops To Discuss Founding T3 Performance, His Coaching Philosophy And Working With NBA Talent!!!

(0:00) - Intro

(0:13) - Welcoming Coach Brian To Gen Z Hoops

(0:33) - Love For Basketball

(1:33) - Getting Into Performance Training

(2:37) - Train To Transfer

(5:00) - Prioritizing Movement Quality

(5:56) - What Is The Performance Gap?

(7:03) - T3 Workout

(8:44) - Avoid Chasing Numbers

(9:35) - NBA Clinetel

(10:25) - Pro Values During The Offseason

(13:32) - Standout NBA Player

(15:24) - Avoid Overworking

(19:46) - Social Media Presence

(21:23) - T3 Identity

(22:41) - Find Your Blueprint

(24:54) - Coaching Advice

(25:37) - Positionless Basketball