Angela Lomel - Chief Moxie Officer, Recovering People Pleaser, Professional Eye-Roller
9 episodes
2 months ago
You grew up fast, felt everything hard, and learned to survive on sarcasm and self-reliance. You’ve been adulting since elementary school, and those default cycles have taken their toll on your relationships, routines and overall wellbeing.
But now? You’re ready to break those patterns of just pushing through and pretending to be fine. You’re ready to replace those old school trauma responses for true resilience. You’re ready to show up for yourself and others with intention, grounded wisdom and calm, not cortisol and inner chaos.
Gen X Moxie™ is a podcast for fiercely independent, creative and resourceful women who are ready to eject the mixed tape of negative thoughts and emotional patterns, and press play on finally being themselves instead of proving themselves.
Each episode blends gutsy mindset hacks, emotional resilience strategies, and Jedi level snark so you can stop white-knuckling through life and start living it on your own terms.
We’re rewriting grit gospel of “suck it up” and “get over it, one emotional plot twist at a time.
If you’re ready to drop the weight of who’ve you had to be — you’re in the right place.
Surviving our teens required moxie. Let’s use that moxie to thrive as an adult (with our signature side-eye, of course!)
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You grew up fast, felt everything hard, and learned to survive on sarcasm and self-reliance. You’ve been adulting since elementary school, and those default cycles have taken their toll on your relationships, routines and overall wellbeing.
But now? You’re ready to break those patterns of just pushing through and pretending to be fine. You’re ready to replace those old school trauma responses for true resilience. You’re ready to show up for yourself and others with intention, grounded wisdom and calm, not cortisol and inner chaos.
Gen X Moxie™ is a podcast for fiercely independent, creative and resourceful women who are ready to eject the mixed tape of negative thoughts and emotional patterns, and press play on finally being themselves instead of proving themselves.
Each episode blends gutsy mindset hacks, emotional resilience strategies, and Jedi level snark so you can stop white-knuckling through life and start living it on your own terms.
We’re rewriting grit gospel of “suck it up” and “get over it, one emotional plot twist at a time.
If you’re ready to drop the weight of who’ve you had to be — you’re in the right place.
Surviving our teens required moxie. Let’s use that moxie to thrive as an adult (with our signature side-eye, of course!)
1. From Shut Down to Showing Up: Unlocking the Feelings Vault with Moxie
Gen X Moxie | Gutsy Mindset Hacks for Gen X Women
14 minutes
4 months ago
1. From Shut Down to Showing Up: Unlocking the Feelings Vault with Moxie
(eye-roll) Emotional suppression — a classic Gen X habit of bottling it up, smoothing it over, and locking it down tight. We'll examine why we mute our emotions, how our emotional security system keeps us stuck, and what it looks like to finally pry open the vault. Using the 5-step M.O.X.I.E. Method™ as a guide, you’ll learn how to practice emotional strength by giving your feelings a a safe exit route.
Gen X Moxie | Gutsy Mindset Hacks for Gen X Women
You grew up fast, felt everything hard, and learned to survive on sarcasm and self-reliance. You’ve been adulting since elementary school, and those default cycles have taken their toll on your relationships, routines and overall wellbeing.
But now? You’re ready to break those patterns of just pushing through and pretending to be fine. You’re ready to replace those old school trauma responses for true resilience. You’re ready to show up for yourself and others with intention, grounded wisdom and calm, not cortisol and inner chaos.
Gen X Moxie™ is a podcast for fiercely independent, creative and resourceful women who are ready to eject the mixed tape of negative thoughts and emotional patterns, and press play on finally being themselves instead of proving themselves.
Each episode blends gutsy mindset hacks, emotional resilience strategies, and Jedi level snark so you can stop white-knuckling through life and start living it on your own terms.
We’re rewriting grit gospel of “suck it up” and “get over it, one emotional plot twist at a time.
If you’re ready to drop the weight of who’ve you had to be — you’re in the right place.
Surviving our teens required moxie. Let’s use that moxie to thrive as an adult (with our signature side-eye, of course!)
