As beautiful, joyous, and light-filled as life can be, the reality of the darker, more painful aspects still exists. This week, Najiba delves into the topic of "grief." A topic most commonly associated with death and loss (of which Najiba is no stranger) but also a topic that is nuanced and can reveal itself within many different situations along our individual journeys. Therefore, this episode encourages you (with kindness and compassion) to honour the ways in which you still need to grieve so that you can feel something else. 

None of us are exempt from experiencing grief and how each of us choose to confront our grief is very personal. However, Najiba hopes that by sharing her intimate relationship with grief and the ways in which she reframed her mindset about grief; you will feel seen, heard, and reminded that you are not alone. Because becoming one with your grief, even when it brings you to your knees, provides you the opportunity to learn, expand, and most importantly, let go. 

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