If you're doing everything but nothing is working, this episode is for you. I go over the importance of 3 basic principles, such as energy balance (calories in vs calories out), progressive overload, and the hierarchy of fat loss. Most importantly, I go over the real problem as to why you're not losing the weight despite how healthy you're eating, or how hard you're working out.

Takeaways:

• Many people feel like they're doing everything right but not seeing results.
• Energy balance is crucial: calories in vs. calories out.
• Tracking food intake can provide clarity on eating habits.
• Progressive overload is essential for strength gains.
• Randomized workouts won't yield significant progress.
• Nutrition, sleep, and stress management are key to fat loss.
• Overtraining can hinder progress and recovery.
• Honesty with oneself is vital for identifying barriers to success.
• The fundamentals of fitness are effective if consistently applied.
• Commitment to basic principles is necessary for long-term results.

Links & Connections:

Website: gemfitness.co

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Connect on Instagram: @grazhel