What to do when you don't feel like working out

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GEM Fitness

Grazhel Moreno

11 episodes

4 days ago

Welcome to the GEM Fitness Podcast! This is for the women putting in the work but still not seeing the results, and for those ready to start but feel stuck and overwhelmed by conflicting advice. Here you’ll get tough love with compassion and real-as-hell breakthroughs to finally bridge the gap between your effort and results so you can build unshakable confidence from the inside out and shine like the gem you are. If you’re done playing small and ready to step into your strongest, most confident, and lit-up self… pull up!

Health & Fitness

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All content for GEM Fitness is the property of Grazhel Moreno and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Health & Fitness

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What to do when you don't feel like working out

GEM Fitness

41 minutes 56 seconds

1 week ago

What to do when you don't feel like working out

Ready to stop letting "I don't feel like it" derail your fitness goals? In this episode, I'm breaking down exactly what to do when motivation disappears. I'm teaching you the 3C framework for calling out your excuses, giving you my best tips for creating a pre-workout ritual that gets you hyped, and explaining why your menstrual cycle matters more than you think. We're also ditching the guilt and perfectionism—because showing up imperfectly beats not showing up at all.

Takeaways:

You are not always going to feel like working out.
The 3C framework helps in overcoming excuses.
Creating a pre-workout ritual can boost motivation.
A strong support system is crucial for accountability.
Morning and evening workouts require different strategies.
Compassion over criticism is essential for self-care.
It's okay to have off days and not perform at your best.
Understanding your menstrual cycle can aid in workout planning.
It's acceptable to skip workouts when necessary.
Shift your mindset from obligation to opportunity.

Links & Connection:

Website: gemfitness.co

Apply for 1:1 Coaching: click here

Come connect with me at Instagram: grazhel