Are you struggling to stay consistent with your workouts? You’ve tried going all-in, starting strong, only to fall off after a couple weeks—and it leaves you believing you’re not disciplined enough. Know that consistency isn’t about discipline. It’s about building a plan that actually fits your life.
In this episode of the GEM Fitness Podcast, I break down:
✔️ Why “all-or-nothing” thinking keeps you stuck in a start-stop cycle
✔️ How unrealistic expectations sabotage your progress
✔️ The importance of creating a fitness plan that aligns with YOU
✔️ Why giving yourself grace is the key to lasting consistency
This isn’t about white-knuckling your way through another crash workout plan. It’s about learning to bridge the gap between your effort and your results—so you can build unshakable confidence and finally stay consistent without burning out.
Links & Connection:
Website: gemfitness.co
Apply for 1:1 Coaching: here
Connect with me on Instagram: grazhel