If you've ever laid in bed thinking "I have to wake up tomorrow and do this shit again... but how much longer?" - this episode is going to hit different.
Coach G unpacks the real emotions behind that question we've ALL asked during our fitness journey. Because the truth is, you're not actually asking about a timeline. You're asking for something much deeper.
What's really underneath that frustration:✨ Fear of wasted effort - wanting reassurance that what you're doing is actually amounting to something✨ The honeymoon phase crash - when excitement is gone and boredom makes you want to quit right before results show up✨ Need for validation - that the plan you're following is the right one for YOU✨ Past bad experiences - with extreme bootcamps and 30-day resets that either failed or weren't sustainable✨ Comparison trap - measuring your week 3 against someone else's month 6✨ Emotional fatigue - feeling overwhelmed and burnt out (not just impatient)
Plus: Why "results are waiting on YOU, not the other way around" and the gardening analogy that will change how you think about your fitness journey.
This episode is for busy women who are tired of:
Ready to stop getting in your own way? Let's go.
Links & Connection:
Website: https://www.gemfitness.co/
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Come connect with me on Instagram: grazhel