The ODC Network, Heather Bouwman, and Kristina Boersma
31 episodes
1 month ago
In this uplifting episode, clinical social workers Heather and Kristina explore the transformative power of joy in parenting. They dive into how joy differs from happiness—while happiness can be fleeting, joy is an internal choice that nurtures fulfillment, contentment, and resilience. Heather and Kristina share how joy can be found in the small, everyday moments—like a child’s first steps or a shared moment of laughter—and how we can cultivate it through intentional presence and mindfulness....
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In this uplifting episode, clinical social workers Heather and Kristina explore the transformative power of joy in parenting. They dive into how joy differs from happiness—while happiness can be fleeting, joy is an internal choice that nurtures fulfillment, contentment, and resilience. Heather and Kristina share how joy can be found in the small, everyday moments—like a child’s first steps or a shared moment of laughter—and how we can cultivate it through intentional presence and mindfulness....
Clinical social workers Kristina and Heather revisit this topic of sleep with a strategy-filled and insightful conversation about why consistent sleep schedules are key for both kids and adults. They break down exactly how much sleep each age group needs—from the newborns who need 14-17 hours to the preschoolers getting 10-13 hours—and how natural light plays a big role in helping us all get the rest we need. Get ready for some practical (and easy!) tips on creating the perfect sleep environm...
Gear Up! Adventures In Parenthood
In this uplifting episode, clinical social workers Heather and Kristina explore the transformative power of joy in parenting. They dive into how joy differs from happiness—while happiness can be fleeting, joy is an internal choice that nurtures fulfillment, contentment, and resilience. Heather and Kristina share how joy can be found in the small, everyday moments—like a child’s first steps or a shared moment of laughter—and how we can cultivate it through intentional presence and mindfulness....
