The ODC Network, Heather Bouwman, and Kristina Boersma
31 episodes
1 month ago
In this uplifting episode, clinical social workers Heather and Kristina explore the transformative power of joy in parenting. They dive into how joy differs from happiness—while happiness can be fleeting, joy is an internal choice that nurtures fulfillment, contentment, and resilience. Heather and Kristina share how joy can be found in the small, everyday moments—like a child’s first steps or a shared moment of laughter—and how we can cultivate it through intentional presence and mindfulness....
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In this uplifting episode, clinical social workers Heather and Kristina explore the transformative power of joy in parenting. They dive into how joy differs from happiness—while happiness can be fleeting, joy is an internal choice that nurtures fulfillment, contentment, and resilience. Heather and Kristina share how joy can be found in the small, everyday moments—like a child’s first steps or a shared moment of laughter—and how we can cultivate it through intentional presence and mindfulness....
In this episode, clinical social workers Kristina and Heather explore the dynamics of family-centered versus child-centered homes and why finding balance is key to a healthy family life. They explain how putting children at the center of the family can lead to anxiety, enmeshment, and unhealthy parent-child dynamics. Using the metaphor of the "family wheel," they illustrate how parents should be the hub, with children as the spokes, creating a stable foundation for everyone. The duo emphasize...
Gear Up! Adventures In Parenthood
In this uplifting episode, clinical social workers Heather and Kristina explore the transformative power of joy in parenting. They dive into how joy differs from happiness—while happiness can be fleeting, joy is an internal choice that nurtures fulfillment, contentment, and resilience. Heather and Kristina share how joy can be found in the small, everyday moments—like a child’s first steps or a shared moment of laughter—and how we can cultivate it through intentional presence and mindfulness....
