245. Health Hacks: Habits to Replace Drinking

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Gamify Your Life

Will Moore

254 episodes

1 day ago

Will Moore is a habits and happiness expert and serial entrepreneur who exited his last business for a combined $300+ mil. His mission is to make personal and professional growth inevitable by leveraging the power of AI, proven science, and gamification to make it simple, fun, and ethically addicting to build success habits. Tune in to learn innovative strategies and personalized habit hacks from top entrepreneurs, behavioral science experts, and wellness icons to help build momentum in your 5 Core Areas of Happiness. READY PLAYER 1 ? https://mooremomentum.com/

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Self-Improvement

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245. Health Hacks: Habits to Replace Drinking | Will Moore

Gamify Your Life

15 minutes 9 seconds

2 years ago

245. Health Hacks: Habits to Replace Drinking | Will Moore

To turn a regular habit into a Golden Habit, the key is to make sure that it is specifically tailored to YOU. Sparked by a listener's question, in this episode Will Moore talks about how to build habits to replace drinking, but the principles he shares are relevant to the formation of any kind of habit!

Episode Highlights:

To enhance your productivity, set clear boundaries on your time. When you give yourself a limited time to do something, more often than not you will finish it within that time limit. [02:38]

To get into a new success habit, it needs to be easy, satisfying, and rewarding. This is where behavioral science is so important! [06:43]

Everybody is unique. So, to build a sustainable habit, you need to tap into your personal strengths, passions, and lifestyle preferences. [06:55]

The habit that Will has developed to alleviate the craving for a drink: turning his attention to his kids. [07:51]

Don’t rely on your willpower; it always runs out! Instead, replace a failure habit with a success habit. [09:44]

Your Golden Habit is one that is firstly; fun and enjoyable for you, and secondly; can be gamified. [11:39]

Follow Will Moore to #gamifyyourhabits:

Will's #1 mission in life is to help you GAMIFY YOUR LIFE by replacing your failure habits with success habits in the FIVE CORE areas of your life scientifically linked to happiness.

Follow the success stories: https://mooremomentum.com/success-stories/

What's your core score? Take the FREE Life Evaluator Quiz to see where you currently stand in the 5 Core areas of life scientifically tied to happiness: https://mooremomentum.com/quiz