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🔗 Connect with me on Social: 🐦 Twitter: @SpenceratS7 📷 Instagram: @spencer_nutritionguy 📘 Facebook: Spencer Frederick 🎥 YouTube: Spencer Frederick 📌 Private Group: Sustainable Nutrition Mastery
Getting toned requires building not losing... Ep. 195
Game of Food
13 minutes
1 year ago
Getting toned requires building not losing... Ep. 195
Today I’ll explain why focusing solely on weight loss can leave you frustrated and how shifting your mindset to include muscle-building can help you finally achieve that toned look. 🔗 Connect with me on Social:🐦 Twitter: @SpenceratS7📷 Instagram: @spencer_nutritionguy📘 Facebook: Spencer Frederick🎥 YouTube: Spencer Frederick📌 Private Group: Sustainable Nutrition Mastery
Game of Food
🔗 Connect with me on Social: 🐦 Twitter: @SpenceratS7 📷 Instagram: @spencer_nutritionguy 📘 Facebook: Spencer Frederick 🎥 YouTube: Spencer Frederick 📌 Private Group: Sustainable Nutrition Mastery
