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🔗 Connect with me on Social: 🐦 Twitter: @SpenceratS7 📷 Instagram: @spencer_nutritionguy 📘 Facebook: Spencer Frederick 🎥 YouTube: Spencer Frederick 📌 Private Group: Sustainable Nutrition Mastery
13 Things I Would Tell The 19 Year Old Me... (Health Edition) Ep. 192
Game of Food
17 minutes
1 year ago
13 Things I Would Tell The 19 Year Old Me... (Health Edition) Ep. 192
Here is a Replay of an episode from a couple of years ago about the crucial health lessons and habits I wish I had known at 19. From fitness tips to nutrition hacks and mindset shifts, these insights could have transformed my younger self’s journey. 🔗 Connect with me on Social:🐦 Twitter: @SpenceratS7📷 Instagram: @spencer_nutritionguy📘 Facebook: Spencer Frederick🎥 YouTube: Spencer Frederick📌 Private Group: Sustainable Nutrition Mastery
Game of Food
🔗 Connect with me on Social: 🐦 Twitter: @SpenceratS7 📷 Instagram: @spencer_nutritionguy 📘 Facebook: Spencer Frederick 🎥 YouTube: Spencer Frederick 📌 Private Group: Sustainable Nutrition Mastery
