¿Que tan importante es dormir? ¿A que hora debo despertarme? ¿Cuanto tiempo debo dormir?

Estas y otras respuestas en este episodio.

Referencias:

• Tassi, P., & Muzet, A. (2000). Sleep inertia. Sleep Medicine Reviews, 4(4), 341-353.
• Wertz, A. T., Ronda, J. M., Czeisler, C. A., & Wright, K. P. (2006). Effects of sleep inertia on cognitive performance following abrupt awakening from nocturnal sleep. Sleep, 29(2), 171-181."
• Tips on identifying your own sleep cycles
• Walker, M. (2017). Why We Sleep: Unlocking the Power of Sleep and Dreams. Scribner.
• National Sleep Foundation. (n.d.). Sleep Stages. Retrieved from https://www.sleepfoundation.org/how-sleep-works/stages-of-sleep
• Carskadon, M. A., & Dement, W. C. (2011). Normal human sleep: An overview. In M. H. Kryger, T. Roth, & W. C. Dement (Eds.), Principles and Practice of Sleep Medicine (5th ed.). Elsevier Saunders.”
• Carskadon, M. A., & Dement, W. C. (2011). Normal human sleep: An overview. In M. H. Kryger, T. Roth, & W. C. Dement (Eds.), Principles and Practice of Sleep Medicine (5th ed.).
• Walker, M. (2017). Why We Sleep: Unlocking the Power of Sleep and Dreams. Scribner.)