Home
Categories
EXPLORE
True Crime
Comedy
Society & Culture
Business
News
Sports
TV & Film
About Us
Contact Us
Copyright
© 2024 PodJoint
00:00 / 00:00
Sign in

or

Don't have an account?
Sign up
Forgot password
https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/ac/10/46/ac1046f1-1e88-89d4-dee4-4bbf300b9145/mza_9812199276932758599.jpg/600x600bb.jpg
Gains Goblin Gym
Gains Goblin Gym
86 episodes
3 days ago
Unleash your inner fitness beast with chaotic workouts, protein-packed myths, and gym fails turned epic wins! 🏋️♂️💥 Perfect for newbies who think burpees are a type of coffee. Join our iron-clad cult—err, community—for laughs, gains, and zero judgment.
Show more...
Fitness
Health & Fitness
RSS
All content for Gains Goblin Gym is the property of Gains Goblin Gym and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Unleash your inner fitness beast with chaotic workouts, protein-packed myths, and gym fails turned epic wins! 🏋️♂️💥 Perfect for newbies who think burpees are a type of coffee. Join our iron-clad cult—err, community—for laughs, gains, and zero judgment.
Show more...
Fitness
Health & Fitness
https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/42998865/42998865-1738859553776-61352c2d8b90a.jpg
Beginners, STOP Wasting Time on DIY Workouts—Pros Do It Better (Powered by Avonetics.com)
Gains Goblin Gym
14 minutes 12 seconds
6 months ago
Beginners, STOP Wasting Time on DIY Workouts—Pros Do It Better (Powered by Avonetics.com)

Fitness newbies, listen up! Crafting your own workout plan is a recipe for disaster—you’re missing critical elements like deloads, progression, and expert structuring. Pre-made programs from professionals deliver faster, safer results, while DIY or AI-generated plans risk injury and plateaus. Some argue simple routines work, but why gamble? Unlock proven gains with elite guidance. For advertising opportunities, visit Avonetics.com.


Why Your Beginner Workout Plan Sucks—And How to Fix It (Engineered by Avonetics.com)

Gains Goblin Gym
Unleash your inner fitness beast with chaotic workouts, protein-packed myths, and gym fails turned epic wins! 🏋️♂️💥 Perfect for newbies who think burpees are a type of coffee. Join our iron-clad cult—err, community—for laughs, gains, and zero judgment.