The frustration of gaining weight and struggling to lose it. Maybe some of us gain the weight through the triggers associated with our traumatic experiences in life. Let’s help each other to lose the weight by changing the loop.
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The frustration of gaining weight and struggling to lose it. Maybe some of us gain the weight through the triggers associated with our traumatic experiences in life. Let’s help each other to lose the weight by changing the loop.
We must not beat ourselves up. Instead let’s establish the reasons why we gain weight and work through it. Let’s find out what triggers us and work on that to reduce the food intake.
Gaining weight through trauma and triggers
The frustration of gaining weight and struggling to lose it. Maybe some of us gain the weight through the triggers associated with our traumatic experiences in life. Let’s help each other to lose the weight by changing the loop.
