Tired of crowded gyms, waiting for machines, and the pressure of gym culture? You’re not alone. Many people struggle with gym anxiety, sensory overload, and the competitive atmosphere—but there’s a better way to stay fit.

In this episode, we explore:

✅ Why gym culture doesn’t work for everyone

✅ The benefits of trail running for strength, endurance, and mental health

✅ How running in nature is easier on your body and better for your mind

✅ Why trail running is the ultimate workout for introverts and those who want fitness freedom

If you’ve ever felt uncomfortable in a gym or wanted a better, more enjoyable way to work out, this episode is for you!

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