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Do you want to gain muscle and lose fat? In this podcast I dispel myths, discuss strategies, and give you a game plan! Let's get started!
It can be difficult to keep up with our health habits with a global pandemic. You might have your gym closed, added financial stress, or the anxiety due to uncertainty. Here are two simple tips to stay on track and reach your health goals.
Gain Muscle And Lose Fat
Do you want to gain muscle and lose fat? In this podcast I dispel myths, discuss strategies, and give you a game plan! Let's get started!
