Maria and Grace share their vision for the upcoming Costa Rica retreat at Imiloa Institute—a transformative journey to open the heart and heal the womb through sacred practices, community, and empowerment, taking place April 19–24, 2025.Episode Highlights:Behind-the-Scenes Insight: Maria shares her experience visiting the retreat center and what makes it so special.Transformative Practices: They explore retreat highlights like the Blue Clay Ceremony and Ecstatic Dance.Immersive Accommodations...
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Maria and Grace share their vision for the upcoming Costa Rica retreat at Imiloa Institute—a transformative journey to open the heart and heal the womb through sacred practices, community, and empowerment, taking place April 19–24, 2025.Episode Highlights:Behind-the-Scenes Insight: Maria shares her experience visiting the retreat center and what makes it so special.Transformative Practices: They explore retreat highlights like the Blue Clay Ceremony and Ecstatic Dance.Immersive Accommodations...
Ep 41 - Understanding Premenstrual Dysphoric Disorder with Amy Sergeant
Gaia Speaks
58 minutes
1 year ago
Ep 41 - Understanding Premenstrual Dysphoric Disorder with Amy Sergeant
Amy Sergeant is a PMDD warrior who has transformed her struggle with intense emotional ups and downs into a journey of healing. After discovering the benefits of cycle syncing, holistic practices, and mind-body techniques, she now helps other women harness their inner strength and find balance through their menstrual cycles, guiding them on a path of self-discovery and empowerment.In this epsiode you will hear:Differences between PMS and PMDD: Discussion on diagnosis challenges and the emotio...
Gaia Speaks
Maria and Grace share their vision for the upcoming Costa Rica retreat at Imiloa Institute—a transformative journey to open the heart and heal the womb through sacred practices, community, and empowerment, taking place April 19–24, 2025.Episode Highlights:Behind-the-Scenes Insight: Maria shares her experience visiting the retreat center and what makes it so special.Transformative Practices: They explore retreat highlights like the Blue Clay Ceremony and Ecstatic Dance.Immersive Accommodations...
