This podcast, 6 essential nutrition habits, could change your life.

I honestly believe that. Because everything discussed here, in just a few minutes of reading, has changed people lives. We’ve seen it over and over again. All you need to do, is read on, and apply the concepts. How would you feel if you were able to get healthier, fitter, and leaner, by following 6 simple habits.

Of course, it’s context dependent. Individuals will need different approaches. And long term, monitoring and adapting this will be crucial.

But for improving health and fitness (for most people generally- this is not to diagnose or treat anything), these healthy habits have proved to be a great starting point.

The information should be taught in schools. We should just know this. Speak to any health and fitness professional, and if they have at least a basic understanding of nutrition, they will probably agree with everything in this article. Now, with that in mind, let’s get to it.

Here's the related blog:

https://www.fitness-experience.co.uk/6-fat-loss-habits-for-a-healthier-fitter-and-leaner-you/